We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
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runnersworld.com
We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
More than just an abdominal move, flutter kicks strengthen the glutes, hip flexors, and quads.
May 8, 2021
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🔥 3 Core-Crushing Moves for a Stronger Midsection! In today’s workout tutorial, we’re hitting Russian Twists, Flutter Kicks, and Toe Touches — 3 sets of 15 each to sculpt your abs, tighten your core, and boost your overall strength. 💪🔥 ✨ Benefits: • Russian Twists: Improve oblique strength, build rotational power, and help define your waistline. • Flutter Kicks: Engage your lower abs, increase endurance, and help burn stubborn belly fat. • Toe Touches: Strengthen upper abs, improve flexibilit
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🔥 3 Core-Crushing Moves for a Stronger Midsection! In today’s workout tutorial, we’re hitting Russian Twists, Flutter Kicks, and Toe Touches — 3 sets of 15 each to sculpt your abs, tighten your core, and boost your overall strength. 💪🔥 ✨ Benefits: • Russian Twists: Improve oblique strength, build rotational power, and help define your waistline. • Flutter Kicks: Engage your lower abs, increase endurance, and help burn stubborn belly fat. • Toe Touches: Strengthen upper abs, improve flexibilit
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235 reactions · 19 comments | Flutter kicks target your lower abdominal muscles more than other core workouts like sit-ups and crunches. Flutter kicks can increase your heart rate, promoting cardiovascular health. #training #motivation | Ghaz Wild | Facebook
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