Thinking about carbs? There are two main types: processed (simple) and unprocessed (complex). Simple carbs, like white bread and candy, break down quickly. They're often found in packaged foods with a long shelf life. #SimpleCarbs #ComplexCarbs #Nutrition #HealthyEating #Carbohydrates | CrossFit Port Clinton
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Thinking about carbs? There are two main types: processed (simpl…
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Simple carbs digest fast , complex carbs give you lasting energy . But did you know fruit is a simple carb packed with nutrients?  Learn how to balance both for better energy and health. #HealthyCarbs #NutritionFacts #SimpleVsComplex | Live Lean TV | Facebook
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Simple carbs digest fast , complex carbs give you lasting energy . …
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Do you know the difference between simple and complex carbs? And which one is better than the other? 🍚#lowcarb #carbs #diettips #fitnesstips #thesmartfiteffect | SMARTFit
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Do you know the difference between simple and complex carbs? And w…
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There are two main types of carbs: simple and complex. Complex carbs (fruits, vegetables) take longer to break down, resulting in a steadier blood sugar level. Simple carbs (cookies, donuts) break down quickly, causing a rapid spike. Understanding this difference is key! #Carbs #Nutrition #HealthyEating #BloodSugar #DietTips #ComplexCarbs | CrossFit Port Clinton | Facebook
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There are two main types of carbs: simple and complex. Complex car…
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10 of the Healthiest Complex Carbs to Power Your Training and Recovery
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