How to teach the classic bow ⬇️ I love this move because it is a great stretch for muscles such as the triceps, deltoids, latissimus dorsi, ascending pectorals and the cervical portion of the trapezius! 💪🏼 This is a stretch that many horses naturally do themselves, often after a nap! 😴 How to teach it 🌟 🌼 First teach your horse to “park-out”. I like to position my horse with his back legs behind a pole on the ground and ask him to take a step forward with each front foot. 🌼 Then start to g
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16K views · 544 reactions | Adela uses a belt to help stabilise and align the shoulders and arms while coming up into Wheel Pose. She also shows different ways of exploring bow pose by using blocks. This Iyengar instruction is not for the beginner yogi, so you should only explore this if you're already comfortable in Wheel Pose. EkhartYogis: Find the full https://www.ekhartyoga.com/videos/going-backwards-from-the-sides | YogaEasy | Facebook
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16K views · 544 reactions | Adela uses a belt to help stabilise and ali…
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