The Subjective Units of Distress Scale (SUDS) is a short-hand means for clients to monitor and report on their level of anxiety or distress. Repeated SUDS ratings allow both the client and therapist to …

The Subjective Units of Distress rating scale (SUDS for short), is a 1 to 10 rating scale. It is used widely in counselling psychology to measure the level of emotional distress a person is experiencing in a …

Nov 20, 2025 · The SUDs Rating Scale, or Subjective Units of Distress Scale (SUDs) as it is officially known, is used to measure the intensity of distress or nervousness in people with social anxiety. The …

Jun 5, 2024 · The Subjective Units of Distress Scale (SUDS) is a simple yet powerful tool used to measure your level of distress, anxiety, or discomfort. It’s a self-reported scale ranging from 0 to 10, …

Feb 16, 2025 · SUDS is like an emotional thermometer, but instead of measuring temperature, it measures the intensity of your anxiety or distress. It’s a simple yet powerful tool that’s been making …

A Subjective Units of Distress Scale (SUDS – also called a Subjective Units of Disturbance Scale) is a scale ranging from 0 to 10 measuring the subjective intensity of disturbance or distress currently …

4 days ago · How the Subjective Units of Distress Scale (SUDS) helps measure emotional distress, manage stress, and support healthier decision-making.

The Subjective Units of Distress Scale (SUDS; also known as Subjective Units of Disturbance Scale) is a measurement tool used by clinicians and healthcare professionals to determine the level of …

Nov 20, 2024 · The Subjective Units of Distress Scale (SUDS) is a self-report tool for assessing the intensity of emotions. Read this article to learn how it can be used.

Jun 28, 2025 · Subjective Units of Distress (SUDS) is a self-assessment tool widely used in clinical psychology to quantify the intensity of emotional or physiological discomfort experienced by an …