Guide to Reps, Sets, and Rest Time in Strength Training
May 1, 2024 · Learn the approach for reps and sets, and rest and recovery to build a beneficial weight training program.
Which Rep Range You Should Choose for Your Fitness Goals
Jul 3, 2025 · The rep range you choose for your workouts should align for your training goal. These are the ideal ranges for strength, hypertrophy, and muscular endurance.
What Are Reps? Trainers Explain How to Use Them Effectively
May 8, 2025 · Learn what reps and sets are, why they matter, and how to use them to track progress, build strength, and achieve your fitness goals with expert advice.
How Many Sets and Reps Should I Do? (Building a Workout)
Feb 10, 2025 · As Coach Jim mentions above, “Rep” stands for “repetition” and defines one complete motion of an exercise. And one “set” is a consecutive number of reps without stopping. And one …
Sets And Reps: What Are They And How Many Should You Do
Jun 30, 2025 · Reps, short for repetitions, refers to one full movement of an exercise from start to finish. Sets are a group of reps performed after each other without rest, with a rest interval between each …
25 Reps: The Ultimate Hypertrophy Workout - dr-muscle.com
Jun 12, 2025 · Explore the science of hypertrophy training and discover effective tips, methods, and 25-rep workout routines to enhance muscle growth, endurance, and overall fitness. Hypertrophy training …
What are Reps? A Guide for Beginners - cityfitness.com
Nov 18, 2024 · Discover what reps and sets mean in fitness, how they differ, and how to tailor them to your goals. Learn rep ranges for endurance, strength, and muscle growth, plus tips for beginners to …
What Are Exercise Reps? - WebMD
Jun 12, 2024 · A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps.
What are reps and sets? A Beginners Guide to Strength Training
First, I will define what reps and sets mean in exercise. What does reps mean? A rep refers to a repetition of an exercise. So, for example, you might perform 6 repetitions of an exercise before …
Reps and Sets Guide: How to Train for Strength, Size, or Endurance ...
Apr 19, 2025 · Whether you're lifting to build strength, increase muscle size, or improve endurance, your sets and reps matter.