Stay on top of your diabetes management with simple and effective exercise routines. Learn how to hit your weekly exercise targets effortlessly with our expert tips and guidance.

Jun 27, 2025 · Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular …

May 15, 2024 · Regular physical activity is key to helping manage your blood sugar. You don’t have to spend hours at the gym to get the benefits. Start with a clear goal, like taking a 10 …

Jan 25, 2025 · When you exercise, your body needs extra energy from blood sugar, also called glucose. When you do something quickly, like a sprint to catch the bus, your muscles and liver …

Sep 1, 2024 · Ready to discover the top 10 exercises that make living with diabetes easier and more enjoyable? Let’s get moving! 1. Walking: Your Everyday Superpower. Walking is like that …

Jan 9, 2024 · Exercise is a key part of managing diabetes. Exercise can help you: Improve your blood sugar levels. Boost your overall fitness. Manage your weight. Lower your risk of heart …

How does exercise affect diabetes? Find out about the benefits of exercise, the best types of exercises to try and how it affects your blood sugar levels.

Check your blood glucose 15-30 minutes before exercise, and every 30 minutes to 1 hour during exercise. If taking insulin, check your Insulin-on-Board (IOB) before starting exercise. It may …

Regular physical activity improves your body’s sensitivity to insulin and helps manage your blood sugar levels. Exercise is a form of physical activity that is done at enough intensity to improve …

Sep 25, 2025 · Exercise can help to lower blood glucose (sugar) by improving how the body responds to insulin. To exercise safely with diabetes, take precautions, like checking your feet …