Spicewood's Intermediate Powerbuilding Routine - Bodybuilding.com …
Aug 8, 2018 · The most popular bodybuilding message boards!5x3 with back off set of 1 x 10-20 on your primary exercise is a taxing workload not to mention the 5x 6-10 on your following movement, this …
Is this a good workout? - Bodybuilding.com Forums
Dec 28, 2003 · Leg day especially, this day is taxing on the whole body. Since you are a beginner I would start with a three day split, run a search on this site and you will find many good three day …
How do you plan your meals? - Bodybuilding.com Forums
Dec 18, 2013 · Also, do you workout everyday? Because I am going to work out four times a week (Mon, Tue, Thur, Fri) and I would like to know what happens to the "Post workout shake" when you don't …
I don't get sore anymore. - Bodybuilding.com Forums
Apr 22, 2011 · The most popular bodybuilding message boards!yeah just change it up a bit to keep your body guessing and keep the muscle building id do maybe 12 reps and increase weight and maybe …
High volume cutting log with OGUS 7/5/3 - Bodybuilding.com Forums
Apr 21, 2015 · The most popular bodybuilding message boards!Felt pretty easy. Had more in the tank for sure but I think the first time through the cycle is supposed to be like that lol. After that just did a …
When doing 3x5, do I use same weight or increase weight each set ...
Apr 7, 2017 · The most popular bodybuilding message boards!The key is a plan for progress, which means starting much lighter than 90%, regardless if you do straight sets or ramping. Perhaps you …
what is your opinion on nutrient timing? - Bodybuilding.com Forums
May 27, 2010 · The most popular bodybuilding message boards!My opinion is not one of those. But FWIW total cals is a primary concern for me, and getting a decent meal around your workout; pre, …
Hot new workout DVD for sale on ebay!!! - Bodybuilding.com Forums
Mar 5, 2006 · The most popular bodybuilding message boards!Hot new workout DVD for sale on ebay!!! - Bodybuilding.com Forums Forum » Main Forums » Workout Programs »
Teebirdhyzer's recomp (phase 2) with cytolean, e-bol, and sesamin ...
May 17, 2008 · The most popular bodybuilding message boards!I also do 30 minutes of cardio 6 days per week after I lift, or on off days if I need another cardio day to make my 6. I use a mixture of the …
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