May 19, 2024 · Pronation is the natural motion of your foot during walking and running. Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation).

Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would normally. That puts strain on muscles, tendons and ligaments …

Pronation is a natural movement of the foot that occurs during foot landing while running or walking. Composed of three cardinal plane components: subtalar eversion, ankle dorsiflexion, and forefoot …

Oct 10, 2024 · Pronation is the process of body weight being transferred from the heel of the foot up to the forefoot when moving, walking or running. The foot should naturally roll inward from the outside.

Pronation describes the way your foot lands and rolls upon impact with the ground. It’s the secret to finding the right running shoe for your running style. Wearing shoes that don’t match your pronation …

Nov 12, 2024 · Pronation describes how your feet move when you walk or run. See types of pronation, causes, and treatments for overpronation and supination.

Jul 23, 2018 · But these all boil down to understanding the key element of pronation, aka the natural side-to-side movement of the foot.

Apr 26, 2022 · How your foot lands and moves—aka your pronation—can make or break your running. It affects your comfort, your injury risk, and even what shoes belong on your feet.

Jan 23, 2026 · Pronation is a term used in biomechanics and physical therapy to describe a rotational movement occurring in certain joints of the body. This motion causes a segment of the body to turn …

Pronation is the natural movement of the foot when it rolls inward. Thus, when walking, the foot tends to roll in a way that the weight of the body is more on the inner side of the foot.