State leaders announced a waiver to restrict the purchase of soda using SNAP benefits has received federal approval.

Canned beans are a nutritional, affordable pantry staple, but experts say it's important to take this step being eating canned beans for additional health benefits.

“Drinking adequate water is definitely a support to lowering cholesterol, but it cannot be used as a single-handed treatment ...

Of course, nutrition still depends on what you put in: Choosing whole grains, limiting sugar, and adding seeds or nuts and fresh fruits can make homemade treats even more wholesome. Embracing home ...

I’m really good about planning dinners for the family, but when it comes to prepping meals for myself, especially lunch, I ...

COLUMBIA, S.C. – U.S. Department of Agriculture Secretary Brooke Rollins today approved Governor Henry McMaster's waiver to exclude the purchase of candy, energy drinks, soft drinks, and sweetened ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

SNAP benefit issuance dates will remain unchanged in 2026, with each state following its regular payment dates. Benefits will ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Data from the CDC found that watercress is actually the healthiest vegetable. A dietitian explains why—and reveals how much ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.