Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

For a nutritious breakfast that tastes like dessert, blend a frozen banana, a scoop of vanilla protein powder, a cup of milk, ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Professor Tim Spector's daily routine: meditating, saunas and plenty of time off - The Zoe co-founder begins his morning with ...

Both black beans and pinto beans are nutritional powerhouses packed with protein, fiber, and heart-healthy minerals—but their ...

If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

The people of ancient Rome didn’t have access to modern science, but they still developed complex – and incredibly intuitive – theories on how nutrition worked ...