Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

In this Detroit Evening Report, Kronk gym reopens, a human rights march at Hart Plaza, holiday events and more.

Shweta Tiwari, one of television’s most popular actresses, is admired not only for her acting but also for her incredible ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Calling all fitspos and Apple users! Apple Fitness+ is finally coming to Singapore on 15 Dec, bringing a premium service for ...

Located in a more than 125-year-old historic industrial building, the nearly 2,000-square-metre sports club offers everything a modern visitor might need – from a gym and Pilates to recovery therapy.

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...