Compas, a beloved Haitian music and dance genre inspired by merengue and infused with percussion, has made UNESCO’s cultural heritage list ...

Inside Mark Ballas’ creative mind: what inspires him, his favorite routines, and why stepping away from dance sparks his best ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Ever Wednesday night, the Miramar Chess Club turns the Starbucks at Miramar Parkway and Red Road from a coffee shop into a ...

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Season 34 of Dancing with the Stars continues to be one of the most exciting yet. Fans have been loving this batch of contestants, and the three-hour finale is set to air later tonight on November ...

Court official dismisses Justice Department's misconduct complaint against a federal judge in DC People Are Underestimating America’s Groyper Problem Volcano erupts for first time in 12,000 years: ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you finish a group exercise class or cheer together in a stadium with thousands ...