Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you finish a group exercise class or cheer together in a stadium with thousands ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Commentary: In the middle of my second 45-minute workout, my arms asked my brain, “Why are we doing this?” and dropped me to ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Ever Wednesday night, the Miramar Chess Club turns the Starbucks at Miramar Parkway and Red Road from a coffee shop into a ...

Here's what we know about the new Netflix reality show that follows Palm Beach's elite social scene and an interview with one ...

Miramar is having a second tree lighting on Thursday at Shirley Branca Park. This gathering also features live entertainment ...

Sometimes I just want to sit on a real bench, in the middle of a real park, in the city I love, and soak it all in.