The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

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This 10-minute gentle morning yoga routine is designed for beginners, offering simple stretches to help you wake up with ease ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

A 10-minute morning yoga sequence for a deep full body stretch. Improve flexibility & joint mobility with this simple yoga ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...