Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Experts report that SNAP recipients could lose their benefits in 2027 if a cost-sharing law goes into effect as planned.

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

The settlement will require the city to overhaul its application systems to make sure food benefits claims take no more than 30 days to process.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...