Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Viking-era recovery methods work. Here's a deep dive into three unusual yet highly effective techniques to optimize your post-workout recovery.

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...