Games in Mexico will be particularly affected and the conditions can significantly change players' ability to operate at ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

MITCHELL — Music pumping, weights clanking and the voices of athletes encouraging each other fill the room as members of the ...