Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

For most people alive today, a “good night’s sleep” means roughly eight uninterrupted hours in a dark room, followed by a ...

As part of our Lunch & Learn series of webinars, we were joined by Emily Smith of Mooncup. Feeling wiped out one week, full of energy the next – and wondering why? You’re not alone. Many of us were ...

FRESNO, Calif. (KFSN) -- Falling back means we're enjoying that extra hour of sleep. "Adjusting to the change in time, it requires attention to your sleep hygiene," said Dr. Rishika Sharma, a board ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

Disrupted sleep patterns in Alzheimer’s disease may be more than a symptom—they could be a driving force. Researchers at Washington University found that the brain’s circadian rhythms are thrown off ...

The Sunrise Group's digital sleep clinic, Dreem Health, is partnering with Sleep Cycle to allow users of the sleep tracking app to access Dreem's network of sleep-focused medical providers. Dreem ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

The amount of REM sleep you get may influence which details of your memories remain in storage, a new brain study suggests. The sleep cycle is split into four stages: one stage of rapid eye movement ...