A Christmas Carol Service will be held with the parish choir on Thursday, December 18th at 7 p.m. in Frenchpark Church for ...

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Best workout earbuds for swimming: Suunto Aqua Swimming Open-Ear Headphones Sure, you can use all kinds of headphones in the gym, but only a select few can earn the title of best workout headphones ...

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STATEMENT. WE’RE STILL WAITING TO HEAR BACK. THE URBANDALE SCHOOL DISTRICT IS SUPPORTING ITS SUPERINTENDENT AMID AN INVESTIGATION BY THE IOWA BOARD OF EDUCATIONAL EXAMINERS. THE BOARD ACCUSES ROSALIE ...

The state board that oversees educator licensing in Iowa has opened a misconduct case against Urbandale Superintendent Rosalie Daca after finding probable cause that she violated several professional ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The Iowa Board of Educational Examiners has voted to launch an investigation of Urbandale Superintendent Rosalie Daca. The board’s request has been forwarded to the Iowa Attorney General and cites ...

Prioritizing fitness as you age is critical if you want to promote longevity and maintain your overall well-being. But workouts don’t have to take forever: A simple 20-minute treadmill routine, done ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...