Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Weighted vests can be surprisingly discreet too—slip one under your ski jacket and you'll build ski strength and increase the ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...