One of the NBA’s most dominant storylines is the influx of injuries, specifically calf strains to star players, such as Kyrie ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

Two-time Olympic gold medalist Michelle Gisin was airlifted after a skiing crash in Switzerland on Thursday, Dec. 11.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Golfers obsess over quick ways to gain speed — new drivers, swing tips, speed training, you name it. But according to David Sundberg, a strength and conditioning coach who works with multiple ...