I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

The key to faster running may not be in your legs, but in your arms.

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

Makenna Enga, 20, thought she was destined for a four-year college degree. Her other family members got one, and the same was ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

The Fernandina Beach Police Department hosted a 40-hour speed enforcement course to train officers in using radar and laser ...