I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

News editor Theo Kahler is by far the fastest in the Runner’s World office … seriously. Kahler just finished within the top ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

Makenna Enga, 20, thought she was destined for a four-year college degree. Her other family members got one, and the same was ...

LITTLE ROCK, AR (KATV) — 75 community health workers are slated to receive training by the University of Arkansas for Medical ...

A popular sports and athletic training facility is welcoming back community members after undergoing extensive renovations.

The initiative was developed to address the worsening manufacturing skills shortage at a time when the sector is facing a ...