As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Brooks first injured his knee at Texas then last season as a rookie with Carolina. He said he just wants the opportunity to ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.