I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...