Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Due to its intense nature, the Mona fartlek develops both the aerobic and anaerobic systems, while also teaching you to ...

Noni Madueke scored two goals in Arsenals win over Club Brugge; England international has added competition for Bukayo Saka since £52m move from Chelsea; watch free highlights of Arsenal vs Wolves acr ...

Garden has just launched its P Series Swim Jet, perfectly timed for the Aussie summer. This drop-in device transforms your ...

A former local baseball standout, Andrew Emmick never imagined his path would lead from the batter’s box to the weight room — ...

Europe remains stuck in bureaucratic inertia and political risk aversion. Internal divisions, slow decision-making, and a ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

US nuclear-capable bombers flew over the Sea of Japan alongside Japanese fighter jets on Wednesday, Tokyo said, in a show of ...