Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

When you hear "ab workout," your mind probably goes to sit-ups and crunches, lying on your back. Yet research shows that these aren’t actually the best exercises for targeting the muscles in your ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Despite writing about fitness for a living, when I found out I was pregnant with my son, I was overwhelmed with everything I couldn’t do when it came to working out. I knew crunches, sit-ups and ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...