These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Working out consistently can be hard, especially if you don’t have access to gym equipment. Thankfully, there are easy at-home exercises that you can use every day to boost your energy and put you in ...

Exercise is a vital part of any good weight loss plan. We probably don’t have to tell you twice that getting up and moving as much as possible is essential to a healthy lifestyle. One of the major ...

Get ready for a simple home cardio workout that requires no equipment. This routine can easily fit into your daily schedule ...

And you’ll burn every muscle of the body while revving that heart rate!

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

HAMBURG, N.Y. (WKBW) — With the holiday season in full swing, you may be wondering how you can avoid packing on extra pounds and what you can do to stay in shape while gyms are closed due to COVID-19 ...

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

And you only need to do them for a few minutes at a time to benefit.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.