In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

This guide rounds up 13 airport hotels that offer pool access through day passes or day-use rooms. If you’ve been hunting for ...

Discover the top social media influencers of 2026 all active on Afluencer and open to brand deals. Follow them, collab with ...

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per ...

Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human ...

The Giants have welcomed enough little ones into the world this season to field their own Pee Wee football team.

Early enrollees can receive founding member specials, including $10 off monthly membership rates and a waived initiation fee.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...