By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Unhealthy blood pressure levels can have significant, long-term negative effects on the body. Potential consequences include ...

Still guessing between back off sets and cluster sets on heavy days? In this breakdown I show you what each method really is, how I program them for my athletes, and when I reach for one over the ...