The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows ...

Aerobics is an excellent way to boost cardiovascular health, which is essential for a strong core. By elevating the heart ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Struggling to stay with a page, lecture or line of thought? This science-backed 10-day attention reset distils findings from ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...