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Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Twenty-six thousand seniors on Medicare through Blue Cross and Blue Shield of Minnesota will lose access to SilverSneakers fitness classes at Twin Cities YMCAs and Life Time fitness centers next year.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...