Fitness Pro Superhuman Troy shows how he blew up his legs fast with focused workouts. Trump adopts new nickname Chiefs ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Varicose veins are dilated, tortuous leg veins caused by valve incompetence, leading to swelling, pain and visible skin ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...