Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

Donations may be down, but the smiles on the faces of at least 50 children in need in Hammond pedaling shiny new bikes ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Ms Murray, mother to tennis players Jamie and Sir Andy Murray, emphasised that engaging in sport fosters crucial life skills ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

RFK Jr. and Transportation Secretary Sean Duffy spoke on improving health and fitness resources at airports. Of course, this ...

Fitness influencer Alessandro Antonicelli has died at age 26 after a battle with cancer. “Today, the world feels a little ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...