House and apartment fires are one North Country fire district's top calls in the winter. Learn some tips on how you can stay warm inside your home, but also avoid starting a fire.

Most people try to perform confidence, only to feel exhausted and unseen. Real confidence is quieter, truer, and the key to ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

India has the second-highest incidence of chronic obstructive pulmonary disease (CoPD) in the world, after China. What you need to know about CoPD and the cost of treatment for the chronic lung ...

We all want a most magical Christmas yet the annual festive spending spree can leave us with more regret than joy.

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Building a better version of yourself is an ongoing journey of personal growth, where you work on your skills, attitudes, and well-being to reach your full potential. It's not about being perfect, but ...