Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

The Phillies’ core is poised to return. Schwarber is back. The infield could be the same, barring trades or injuries. The ...

The coming era of biosecurity will demand a broader and more adaptive approach as AI, powerful biological engineering ...

It's a program that will celebrate its 50th anniversary this year -- one of several enduring traditions between the two academies. "I can neither confirm nor deny if that was us that evening," Army ...

Inside Housing analysed 76 domestic homicide reviews to pull out the crucial lessons for housing teams. Katharine Swindells reports.