Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Epoch Times reporter Jeff Louderback hikes at Cliff Run Nature Reserve in Bainbridge, Ohio, on Nov. 23, 2025. Courtesy of ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Push your limits with this high-intensity kettlebell workout for full-body strength. #KettlebellWorkout #StrengthTraining #FullBodyFitness What you'll find here: full workout videos, HIIT and strength ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...