This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A Stronger Fall ...

Research has shown that deload weeks are definitely worthwhile. Let’s take a look at the research on the benefits of active recovery. The post Stronger by slowing down: Here’s why fitness pros ...

Commencement week is here, and we have 448 reasons to celebrate! Pitt State will award 268 undergraduate degrees and 180 ...

Mikel Arteta defended injury-hit Arsenal's training methods despite admitting his side are in a "dangerous" situation with ...

Caicedo sat out the recent games against Leeds and Bournemouth as he serves a three-game domestic suspension following his red card against Arsenal, but that ban does not cross over to the Champions ...

Arsenal believed they had addressed their recurring injury issues when they strengthened their squad over the summer. However ...

As it stands, Piero Hincapié is the only natural centre back available to Arteta, whose squad is full of versatile alternatives. Jurriën Timber played centrally last time out against Villa, while Ben ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

For the first time anywhere in the world, Lumin Fitness, a leader in responsive artificial intelligence training environments ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...