Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Researchers analyzed the fathers’ sperm and found that exercise altered the small RNAs inside them. When researchers injected a single exercise-elevated microRNA into embryos from sedentary fathers, ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Gina Carano has been posting video of her training MMA again, and everyone is curious what she’s up to. The 43-year-old ...