These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

A-one day health workshop in Lagos highlighted that sugar itself is not a direct cause of diabetes or other Non-Communicable ...

With its style and functionality, Google's Pixel Watch 4 makes a strong case as a true competitor to the Apple Watch, and ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Aging is being reframed as a biological process that can be measured and potentially altered. The longevity market is ...

Key Differences. December 7, 2025 12:30 am - Think you know which type of nutrition testing is right for you? DNA testing reveals genetic predispositions that last a lifetime, while blood work shows y ...

Lena kicks off the holiday season with the Lena Hometown Christmas & Lighted Parade this Saturday, December 6 th beginning at ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

"This quarter, our carrier partners delivered industry-leading financial results supported by their continued utilization of the Exzeo Platform, demonstrating the power of the pla ...