Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Digital device use has concerning impacts on children's education and their physical and mental health. Let's explore ideas to foster family bonding without screens this winter.

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Launched in 2020, the Movement Club offers more than 300 30-minute-or-less workout classes spanning barre, Pilates, dance cardio, resistance band training, and high-intensity interval training ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...