In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Digital device use has concerning impacts on children's education and their physical and mental health. Let's explore ideas to foster family bonding without screens this winter.

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of a bungee class. The skit was hilarious, but the butt of the joke was the workout style itself.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

Jinger Duggar and Jeremy Vuolo are sharing that they don't let their kids watch every Disney movie. The couple spoke about ...

Avon’s team captains share their memories of their Division II state championship season: Max Hauck, senior captain, ...

Kids are playing for so many things outside of winning the game.' Coaches walk balancing act in this era of high school ...