Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

It’s part of an expansion to Apple’s workout service coming on December 15th that will not only add K-Pop as an option in the ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Mark Cuban, Jesse Itzler, and CEOs of companies including Olipop and Solidcore shared the songs that get them energized.

Can you name these iconic 1980 hits from just one lyric? The year 1980 brought new wave energy, post-disco grooves, and ...

At the Smith Fieldhouse, students gathered for a unique workout experience. Thursday night's Lights Out workout turned off the lights, turned up the music and encouraged students to combine fitness ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

Last season on Saturday Night Live, Timothee Chalamet appeared in a skit where he played an instructor of a bungee class. The skit was hilarious, but the butt of the joke was the workout style itself.