Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

During House of Robb Miami, Ulyssia’s CEO explained how the 1,062-foot vessel blends superyacht living, global exploration, and personalized onboard design.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

5 Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...