A new study published in Cell Metabolism suggests that a father’s exercise habits may influence his future children’s fitness ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Her fitness approach highlights variety, consistency and working out in ways that actually suit your lifestyle ...