The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Judy Murray calls for mandatory PE lessons to combat culture of 'sitting in front of a screen'

Judy Murray has called for PE to be a priority in all schools with children getting at least 40 minutes of exercise each day.

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The Alekna is the ‘deceptively simple’ core exercise elite athletes use to boost stability

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...
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Serena Williams Gears Up for a Tennis Comeback After Time Away From the Sport

Serena Williams is gearing up for an exciting tennis comeback after taking time away from the sport. Here’s a look at her journey, renewed fitness goals, and what fans can expect as she prepares for ...