Judy Murray has called for PE to be a priority in all schools with children getting at least 40 minutes of exercise each day.

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Serena Williams is gearing up for an exciting tennis comeback after taking time away from the sport. Here’s a look at her journey, renewed fitness goals, and what fans can expect as she prepares for ...

Judy Murray has called for PE to be a priority in all schools in Scotland as she announced an expansion of a scheme designed to keep girls active.

Five Benedictine sisters and brothers celebrate 60 to 75 years of profession, continuing to minister in their communities through prayer and work.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

The International Tennis Integrity Agency has suspended French tennis player Quentin Folliot for 20 years and fined him $70,000 for match-fixing.

Boost your athletic performance with these 5 exercises from Isaiah Rivera! Learn how to improve your vertical jump, tendon ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...