As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The International Tennis Integrity Agency has suspended French tennis player Quentin Folliot for 20 years and fined him $70,000 for match-fixing.

Boost your athletic performance with these 5 exercises from Isaiah Rivera! Learn how to improve your vertical jump, tendon ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...