Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

President Trump claims there's no affordability crisis. Patrons at L.A. meal and pantry programs say they are ever more ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

Submit items to [email protected] History Fire anniversary: “Inferno,” 80th anniversary of Mahanoy City Memorial ...

Since launching in 2019, the YMCA of Coastal Georgia’s “A Place to Dream” program has delivered more than 500 complete bed ...

President Trump claims there's no affordability crisis. Patrons at L.A. meal and pantry programs say they are ever more pressed to meet basic needs.

Sierra College opens 358-bed housing facility, more than doubling on-campus units and offering affordable options plus free ...

High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...

If the Board of Representatives wants to overturn the veto, it must reach a two-thirds majority vote within 40 days.

The Education Department said it reached a proposed settlement with Missouri that would bring an end to Biden's Saving on a ...