Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

“It can be difficult to stick to a ‘better you’ New Year’s resolution,” says Tod Horton, who is global business leader of ...

Schools are imposing new nutrition guidelines and reinstating the Presidential Fitness Test as they adjust to the “Make ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

From 'wade-ins' to litigation that reached the Supreme Court, the Tampa Bay area played a critical role in desegregating ...

What if ultrasound imaging is no longer confined to hospitals? Patients with chronic conditions, such as hypertension and heart failure, could be ...

For more information or to register, visit our website at Logan Library 498 Beckett Road - 856-241-0202 History Book Club: Monday, Feb. 9 at 7 p.m. The History Book Club will be held the 2nd Monday ...

Psst: it's not another plank.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...